Here at GRG we have had the privilege of meeting some incredibly inspiring and knowledgeable people who have taken time to share their expertise and stories with you.
Runners who have been there and done that, thought leaders who can help you understand more of how to run easier and stories that will have you ready to lace up your shoes and head out the door.
Please enjoy these interviews, we hope they inform and inspire you
Physiologist and Author Dr Stacy Sims discusses nutrition and hydration for female runners, utilising our menstrual cycles to improve our training and training through peri and post menopause.
Coach Maree speaks with legend Carolyn Elliot who shares her training tips and raw journey to running Ultra's. She doesn't do all the training all the time and that's ok. They key for her is consistency.
Coach Maree sits down with Emma Timmis ahead of her 2021 attempt to break a Guiness World Record by running the length of New Zealand.
Sian Stimson is a runner and Wellbeing Coach. In this seminar he and coach Maree discuss stress, it's causes, how to best acknowledge it and help provide solutions.
Coach Maree and Jeanine cover run safety, key topics include
Keeping your people in the loop
Staying safe on long runs
Compulsory gear
Electronics
Tracking apps
Night Running and more
GRG Physio Karen Donaldson-Barron explains why and how we can strengthen our pelvic floor, not only for running but for maintaining and an active lifestyle.
Coach Maree sits down with her idol, Lisa Tamati for a wide ranging discussion on getting started and taking on challenges
Coach Maree chats with Lucy Clark AKA Adventurous Lucy ahead of her 3000KM journey on New Zealand's Te Araroa Trail which runs the length of the country.
Coaches Maree, Steff and Fiona Hayvice talk all things nutrition and hydration for acheiving long distance running. They share their experiences and advice on pre-, during and post-run.
Links from the video
NZ Spring Energy Gel - Real Food Real Energy
The amazing Kylie Frost sits down to an emotional chat with Coach Maree about taking on her first full Ironman Triathlon. She shares her journey and advice for making it through.
Coach Maree chats with Courtney Dauwalter about her Moab 240 (380km) race. Her 'no training plan' training and eat what you want nutrition.
Ultra Running Athlete, Sally McRae shares advice on trying something new and how she makes it all work ahead of the 2019 Tarawera Ultra Marathon in Rotorua.
Coach Maree chats with World Record holder, Camille Herron ahead of the the 2019 TUM. Including her latest mind blowing 24 hour track event.
New Zealand's own Fiona Hayvice breaks down her goals for the Tarawera Ultra Marathon 2019.
Meet Meghan Laws, a woman of many impressive highlights in her running career. She shares her tips on looking after your body and how important 'me time' is everyday. Coach Maree caught up with her before the 102KM event at the Tarawera Ultra in 2019.
Coach Maree catches up with Tamara Grant after the 2018 Kepler Challenge. Tamara shares her highs and lows of taking part in her first Ultra Marathon.
Tamara Grant is a mother balancing life with Ultra Trail running. It is possible, you just have to believe and make a plan. Coach Maree interviews Tamara heading into the 2018 Kepler Challenge.
Coach Maree catches up with Fiona Hayvice before competing in the 2018 UTMB as part of the Ultra Trail World Tour.
Let Kate inspire you with her passion for all things running from Park run to her running group 261 Fearless. This girl is incredible and such a joy to interview.
