© Juan Noba for Merrell
Here is where you can all your running related questions answered. What to wear, how to do it and how to thrive in your running journey.
These short form videos will help you get out the door, stay consistent and build your confidence as you go.
Coach Maree talks openly about hormones and the impact of them for female training
Coach Maree discusses using mantras or key phrases to support yourself when running
Coach Maree tackles the hard topic of staying consistent when it comes to your training
Coach Maree chats about the importance of prioritising and why you can't and don't have to do it all
Jeanine shares why these are essential and what to look out for when choosing a seam sealed jacket
Jeanine runs us through the essential items to carry with you in your pack on your long runs
Jeanine breaks down hydration recommendations for training on hot days
Can you run and chat at the same time? We talk about managing your pace while running.
Don't be afraid of running hills, let's make them your friend
Ready to get offroad? There's a few things we recommend knowing before you head out
Two things that really suck while running, blisters and chafe. Here's how we do our best to avoid them both
Jeanine and Coach Maree give you heaps of ideas on gear you might need for your running journey
Jeanine's best advice for managing your training and balancing the parenting juggle
Caitlin Fielder and Coach Maree offer helpful ways to get started in running
Caitlin and Maree discuss the importance of self talk when running and what to say to keep you positive
Caitlin and Maree talk nutrition to keep you going on your run
Don't be gross. Clean your gear. This is how you do it to avoid long term mould or gunk in your hydration kit.
Running goal feeling big and scary? Here's how to stay calm and focused while training toward it.
You've been asked to help crew for a runner, Jeanine shares the essentials behind being prepared for the event.
The best way to ensure your running shoes stay on, is Lace Locking. Jeanine shares the technique
Jules from Further Faster breaks down the essentials behind finding the right head torch
Jules from Further Faster talks about clothing layers and the best way to keep warm or cool while running.
