Easy running happens with GRG Coaching Plans
Benefits of a Running Coach
So you’ve made the decision to get support with your running. Maybe you’re starting out, needing support and motivation. Or this might be the time you’ve decided to chase that big goal of a 5km, 10km, Half Marathon, Marathon or Ultra. Our coaching platform and plans are focused on you. They’re realistic and practical, focused on building your strength, confidence and stamina.
All while being focused on enjoying the journey.
We do the planning so you can straight into the mahi and head towards your goals
How does it work?
Choose between our two coaching options below, GRG Starter or GRG Elevate. From there you’ll be able to choose which coach you work with, either Maree or Steff. Then? You’re in. We’ll send you through all the details you need to get started with whichever plan you’ve chosen.
Our programmes all have access to a training app for your phone.
“START where you are,
USE what you have,
DO what you can”
© Juan Noba for Merrell
GRG Starter Plan
If you’re new to running, or just getting back into it, this is the programme for you. We’ve had hundreds of everyday people, like you, use these plans to improve their running.
What’s included:
Training plans for distances from 5km up to 100km
Maintenance or rehab plans
Monthly live group coaching call
Access to our online Gait assessment
Full access to our video library which includes home-based workouts, stretching, advice and drills
Unlimited access to our blogs and guides from our team of experts
Members-only Facebook support group
Access to online seminars from our experts
Discounts on events and products from our GRG Partners
Weekly Price: $14.50 (cancel anytime, no contract)
GRG Elevate Plan
This 1 on 1 tailored coaching programme is personalised just for you and your goal. Need more support and motivation from a coach on a weekly basis? Then this is the plan for you. With extra accountability, Elevate will help speed up your progress and have you feeling focused, motivated and confident in your own abilities.
What’s included:
1 on 1 online coaching session every 4 weeks
Personalised running plan, set around your lifestyle, fitness, abilities and goals
Access to this plan through coaching app on your phone or tablet
Access to our online Gait assessment
Full access to our video library which includes home-based workouts, stretching, advice and drills
Unlimited access to our blogs and guides from our team of experts
Members-only Facebook support group
Access to online seminars from our experts
Discounts on events and products from our GRG Partners
Weekly Price: $55 (cancel anytime, no contract)
Signing up takes just a moment and it’s safe and secure
You’ll get instant access to our Training Portal
No long term contracts, cancel anytime
Immediate access to our Video Coaching Library
An invite to download our Coaching App
A link to join our private GRG Members Community
Preview our Coaching Platform
“My 5km done and dusted today!! I am so pumped for year ahead... maybe a 10km by the end of the year.. who knows... this program has taught me consistency, the importance of strength and conditioning that has helped me stay injury free for the last 12 weeks. Thanks again for putting it all together”
Amy Smail (Starter Plan Runner)
“I cannot thank you enough for the training you helped me with ahead of my first 50km Ultra Marathon! The training programme platform through training tilt works really well and is easy to use, I used it to schedule runs and track progress. I also learnt along the journey that it is not only the kms that are important, it is also critical you work on core strengthening, upper body and work on stretching all other muscles - which I found helped immensely when it came to the big runs, Again, thanks heaps and I look forward to the next one!”
Jason Bannister (Elevate Plan Runner)
Get In Touch.
Any questions or just want to reach out?
Please fill out our contact form. We aim to be in touch within 48 hours.
Looking forward to chatting soon!