Coaches Maree, Steff and Fiona Hayvice talk all things nutrition and hydration for acheiving long distance running. They share their experiences and advice on pre-, during and post-run.

Links from the video

NZ Spring Energy Gel - Real Food Real Energy

myspringenergy.co.nz

https://www.endurobeet.co.nz/

https://vespapower.com/